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  • Writer's pictureDana Petrella

Choosing the Right Doula: Questions to Ask During an Interview

Updated: Apr 4

Finding the perfect doula to support you during pregnancy, childbirth, and the postpartum period is an important decision. Doulas play a significant role in providing emotional, physical, and informational support to expectant parents. To ensure a positive and empowering experience, it is important to interview doulas and make sure you connect with them. In this article, we provide a list of questions to ask during the interview process and explain the importance of interviewing a few different doulas.

Questions to Ask During a Doula Interview:

  • How long have you been a doula?

  • What kind of training and certifications do you have?

  • Have you supported births similar to mine? (e.g., home birth, water birth, cesarean birth)

  • What is your birth philosophy and approach to supporting families?

  • How do you support different birth preferences (natural birth, medicated birth, etc.)?

  • Can you provide examples of how you've supported clients in challenging birth situations?

  • Are you available around my estimated due date?

  • What is your backup plan if you are unable to attend my birth or postpartum period?

  • Will I have the opportunity to meet and establish a relationship with your backup doula?

  • What services do you offer during pregnancy, labor, birth, and the postpartum period?

  • Can you explain your role during labor and how you provide support?

  • How do you support partners or other family members involved in the birth?

  • How do you maintain communication with clients before and after birth?

  • Can I contact you with questions or concerns throughout my pregnancy and postpartum period?

  • Do you provide any additional resources or referrals?

  • What are your fees, and what services do they include?

  • Are there any additional costs not included in the base fee?

  • Can you provide a contract that outlines the terms and conditions of our agreement?

Why Interview Multiple Doulas?

Diverse Perspectives and Approaches: Each doula brings their own unique personality, experiences, and expertise to the table. By interviewing multiple doulas, you can explore different perspectives and approaches to find the one that aligns best with your preferences and needs.

Building Rapport and Trust: Trust and a strong connection are vital when choosing a doula. Interviewing multiple doulas allows you to gauge how comfortable you feel with each candidate and helps build rapport. This connection can enhance your overall experience and promote a sense of security during labor and postpartum.

Understanding Compatibility: The interview process provides an opportunity to evaluate the compatibility between you and the doula. Discussing your birth preferences, communication styles, and expectations can help determine if the doula's approach and philosophy are a good fit for your journey.

Availability and Backup Plans: It's essential to know the doula's availability around your due date and inquire about their backup plans in case of unforeseen circumstances. By interviewing multiple doulas, you can better assess their reliability and backup options, ensuring that you will have continuous support during labor.

Through the interview process, you can assess the doula's experience, approach, compatibility, and availability. Establishing trust, building a strong connection, and aligning values is crucial when selecting a doula. By asking thoughtful questions, you can make an informed decision that will enhance your journey and ensure the support you deserve during this transformative time.

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